Appetizers / Soups / Salads

leftover lentil salad with a kick is for Lunch.

leftover lentil salad with a kick takes 120 minutes to prepare.

leftover lentil salad with a kick takes 60 minutes to cook.

leftover lentil salad with a kick makes 4 servings.

The ingredients for leftover lentil salad with a kick are:

250g lentils
and this particular salad had:
1 medium tomato
1 medium onion
120g pickled cucumber
30g ruccola
1 lime (squeezed)
spices: bay leaves, nutmeg, ground coriander, cumin, cinnamon, pepper, chili, salt

Here is how you make leftover lentil salad with a kick:

Soak the lentils for 2hrs in cold water, it should barely go over the lentils. You'll cook them in this water.Put it on the hob and cook it slowly with the bay leaves till lentils are soft but not mushy. Keep checking the water, it shouldn't be soup like but if there's not enough water, the lentil would burn. When done drain it and let it cool.Chop the veg that needs chopping, mix it in with the cooled down lentil base along with the spices. Enjoy!Serving Size: makes 4-5 cups of servingsNumber of Servings: 4Recipe submitted by SparkPeople user KAMILLAVIRAG1.

The nutritional information for leftover lentil salad with a kick is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 103.0

• Total Fat: 0.5 g
• Cholesterol: 0.0 mg
• Sodium: 6.5 mg
• Total Carbs: 18.8 g
• Dietary Fiber: 6.4 g
• Protein: 6.5 g