Appetizers / Soups / Salads

Lentil and Mango Salad is for Side Dish.

Lentil and Mango Salad takes several minutes to prepare.

Lentil and Mango Salad takes several minutes to cook.

Lentil and Mango Salad makes 4 servings.

The ingredients for Lentil and Mango Salad are:

1 cup black lentils cooked
1 medium mango cut into 1 inch cubes
1 medium tomato chopped
6 medium strawberries chopped
1 tablespoon red onion finely chopped
1 tablespoon balsamic vinegar
salt and pepper to taste

Here is how you make Lentil and Mango Salad:

Place the lentils in a medium bowl. Chop the fruit and onions then add to the lentils. Add the balsamic vinegar to the lentils and fruit, mix until well combined.Number of Servings: 4Recipe submitted by SparkPeople user JEANNEROBERTSON.

The nutritional information for Lentil and Mango Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 105.9

• Total Fat: 0.5 g
• Cholesterol: 0.0 mg
• Sodium: 6.3 mg
• Total Carbs: 22.2 g
• Dietary Fiber: 5.6 g
• Protein: 5.1 g