The recipe Lentil Salad (empedrat de llenties)

Made From Scratch Recipes

Lentil Salad (empedrat de llenties) recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Lentil Salad (empedrat de llenties)!

Lentil Salad (empedrat de llenties)

Lentil Salad (empedrat de llenties) Recipe
Lentil Salad (empedrat de llenties)

Lentil salad Catalan style!

What Course Is Lentil Salad (empedrat de llenties)?

Lentil Salad (empedrat de llenties) is for Dinner.


How Long Does Lentil Salad (empedrat de llenties) Recipe Take To Prepare?

Lentil Salad (empedrat de llenties) takes 5 minutes to prepare.


How Long Does Lentil Salad (empedrat de llenties) Recipe Take To Cook?

Lentil Salad (empedrat de llenties) takes several minutes to cook.


How Many Servings Does Lentil Salad (empedrat de llenties) Recipe Make?

Lentil Salad (empedrat de llenties) makes 2 servings.


What Are The Ingredients For Lentil Salad (empedrat de llenties) Recipe?

The ingredients for Lentil Salad (empedrat de llenties) are:

400 grs lentils (I buy them precooked)
1 big tomato
1 small green onion
160 grs of Tuna in sunflower oil
some Green olives
2 tbsp of olive oil
vinegar
salt



How Do I Make Lentil Salad (empedrat de llenties)?

Here is how you make Lentil Salad (empedrat de llenties):

Drain the lentils and put them in a bowl. Chop the tomato and onion and mix it with the lentils. Add the tuna and the olives. Dress with vinegar, salt and olive oil. And it's ready to serve! There are many variations to this receipe. I also do it with chick peas instead of lentils. sometimes I add some cheese like edam or feta and for the dressing I sometimes use basil! Hope you enjoy it!Number of Servings: 2Recipe submitted by SparkPeople user MISSPEGOTTY.


What's The Nutritional Info For Lentil Salad (empedrat de llenties)?

The nutritional information for Lentil Salad (empedrat de llenties) is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 518.7
  • Total Fat: 25.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 320.6 mg
  • Total Carbs: 60.4 g
  • Dietary Fiber: 8.8 g
  • Protein: 34.4 g

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