Appetizers / Soups / Salads

Lentil salad with basil tofu is for Salad.

Lentil salad with basil tofu takes 30 minutes to prepare.

Lentil salad with basil tofu takes 30 minutes to cook.

Lentil salad with basil tofu makes 4 servings.

The ingredients for Lentil salad with basil tofu are:

200g brown lentils (cooked and cooled down)
1 red pepper, de-seeded and chopped
1 pack of Taifun basil tofu, chopped
50 roasted sunflower seeds
3 Tbsp lemon juice
2 Tbsp olive oil
Salt/pepper to taste

Here is how you make Lentil salad with basil tofu:

Makes 4 servingsPre-heat the oven or grill, put the sunflower seeds on a baking tray and roast until they are slightly colouredCook the lentils for about 30 min, drain and set aside to coolIn the meantime, de-seed and chop the pepperCut the basil tofu into small bite size piecesOnce the lentils have cooled down, mix all ingredients including the lemon juice and olive oil and seasonThis salad will keep for up to 4 days in the fridge and is ideal for packed lunches or picnics.Number of Servings: 4Recipe submitted by SparkPeople user LYSI77.

The nutritional information for Lentil salad with basil tofu is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 309.5

• Total Fat: 20.6 g
• Cholesterol: 0.0 mg
• Sodium: 4.5 mg
• Total Carbs: 17.5 g
• Dietary Fiber: 6.0 g
• Protein: 16.2 g

The dietary needs meet for Lentil salad with basil tofu is Vegan