Appetizers / Soups / Salads

Lentil Salad with Cranberries and Pecans is for Dinner.

Lentil Salad with Cranberries and Pecans takes 15 minutes to prepare.

Lentil Salad with Cranberries and Pecans takes 45 minutes to cook.

Lentil Salad with Cranberries and Pecans makes 8 servings.

The ingredients for Lentil Salad with Cranberries and Pecans are:

1.5 cup green lentils
2.5 cups water
1/2 cups pecans
1/4 cup cranberries, fresh or frozen, roughly chopped
1 tbsp white wine vinegar
2 tbsp chopped parsley

Here is how you make Lentil Salad with Cranberries and Pecans:

makes 8 1/2-cup servings1. Combine lentils and water and bring to a boil. Reduce heat, cover and simmer for 30-45 min til the lentils are tender but not falling apart. Drain and place in a mixing bowl.2. Preheat over to 350. Toast pecans on a baking sheet for 8-10min, til fragrant and just starting to brown. When cool enough to handle break them into small pieces.3. Stir all ingredients together and serve warm or room temperature.Number of Servings: 8Recipe submitted by SparkPeople user HEATHERDUFF.

The nutritional information for Lentil Salad with Cranberries and Pecans is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 134.8

• Total Fat: 5.2 g
• Cholesterol: 0.0 mg
• Sodium: 3.8 mg
• Total Carbs: 16.4 g
• Dietary Fiber: 6.7 g
• Protein: 7.4 g

The dietary needs meet for Lentil Salad with Cranberries and Pecans is Vegetarian