Appetizers / Soups / Salads

Lentil Tabouli Salad is for Lunch.

Lentil Tabouli Salad takes 10 minutes to prepare.

Lentil Tabouli Salad takes several minutes to cook.

Lentil Tabouli Salad makes 3 servings.

The ingredients for Lentil Tabouli Salad are:

150 gram(s) Smartcarb Lentils, mature seeds, cooked, boiled, w/o salt 1/2c 99g (by AWMESSAGE)
20 grams Cucumber (with peel)
50 grams Tomatoes, red, ripe, raw, year round average
15 grams Onions, raw
0.25 tbsp Parsley
1.5 tbsp Cider Vinegar
0.25 tsp Great Value Coarse Ground Mustard (by ZOESMOM829)
1 dash Pepper, black
1 dash Salt

Here is how you make Lentil Tabouli Salad:

I use the boiled lentils I keep in my fridge. Dice up some cucumber, tomato and onion. Coarsely chop some parsley. Toss with the lentils. Mix the oil, vinegar, and mustard. Add the salt and pepper to taste. Stir into the lentils. Chill.Serving Size: Approximately three 1/2 cup servingsNumber of Servings: 3Recipe submitted by SparkPeople user SKOOTEILENE.

The nutritional information for Lentil Tabouli Salad is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 66.0

• Total Fat: 0.1 g
• Cholesterol: 0.0 mg
• Sodium: 64.7 mg
• Total Carbs: 12.0 g
• Dietary Fiber: 4.4 g
• Protein: 4.8 g