Appetizers / Soups / Salads

Marinated Lentil Salad is for Salad.

Marinated Lentil Salad takes 10 minutes to prepare.

Marinated Lentil Salad takes 30 minutes to cook.

Marinated Lentil Salad makes 4 servings.

The ingredients for Marinated Lentil Salad are:

1/2 lb. dried lentils
2 qt. water
1 bay leaf
1 clove garlic, whole, peeled
1 t. salt
1/2 c. chopped fresh parsley
1 bunch (~6) green onions, including tops, sliced thinly
1 t. Dijon-style mustard
1 t. salt
1/2 t. black pepper
4 T. olive oil
4 T. lemon juice
1 medium carrot, grated

Here is how you make Marinated Lentil Salad:

Clean lentils and put into large pot. Add water, bay leaf, garlic, and 1 t. salt. Heat to boiling. Turn heat off and allow to stand 30 minutes. Drain. Discard bay leaf and garlic clove. Turn into mixing bowl.Add onions, parsley, mustard, 1 t. salt, black pepper, oil, and lemon juice. Blend thoroughly.Garnish with grated carrots and serve immediately or cover and refrigerate for serving later.Serving Size: makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user MSMOBY.

The nutritional information for Marinated Lentil Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 208.2

• Total Fat: 13.9 g
• Cholesterol: 0.0 mg
• Sodium: 1,217.3 mg
• Total Carbs: 16.8 g
• Dietary Fiber: 5.9 g
• Protein: 6.0 g

The dietary needs meet for Marinated Lentil Salad is Vegetarian