The recipe Mediterranean Lentil Sprout Salad (Raw)

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Mediterranean Lentil Sprout Salad (Raw) recipe is a Salad meal that takes 1 minutes to make. If you enjoy for Salad, you will like Mediterranean Lentil Sprout Salad (Raw)!

Mediterranean Lentil Sprout Salad (Raw)

Mediterranean Lentil Sprout Salad (Raw) Recipe
Mediterranean Lentil Sprout Salad (Raw)

A neat twist on a traditional lentil salad, this one uses sprouted lentils instead of cooked ones for added nutrition and outstanding taste!

Mediterranean Lentil Sprout Salad (Raw)

What Course Is Mediterranean Lentil Sprout Salad (Raw)?

Mediterranean Lentil Sprout Salad (Raw) is for Salad.


How Long Does Mediterranean Lentil Sprout Salad (Raw) Recipe Take To Prepare?

Mediterranean Lentil Sprout Salad (Raw) takes 4 minutes to prepare.


How Long Does Mediterranean Lentil Sprout Salad (Raw) Recipe Take To Cook?

Mediterranean Lentil Sprout Salad (Raw) takes 1 minutes to cook.


How Many Servings Does Mediterranean Lentil Sprout Salad (Raw) Recipe Make?

Mediterranean Lentil Sprout Salad (Raw) makes 1 servings.


What Are The Ingredients For Mediterranean Lentil Sprout Salad (Raw) Recipe?

The ingredients for Mediterranean Lentil Sprout Salad (Raw) are:

Dressing:
1 tbsp olive oil
1/2 tbsp balsamic vinegar
1/2 tsp dijon mustard
1/4 clove garlic, minced or crushed
1 tsp dried basil
dash salt & pepper
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Salad:
1 cup sprouted green lentils
1/4 cup chopped roma tomato
1/4 cup chopped cucumber
3 tbsp chopped onion
[opt. but non-raw add-ins could include:
-roasted red peppers
-kalamata olives
-crumbled feta
-artichoke hearts]


How Do I Make Mediterranean Lentil Sprout Salad (Raw)?

Here is how you make Mediterranean Lentil Sprout Salad (Raw):

Mix dressing ingredients well. Set aside.In a bowl, toss together salad ingredients. Feel free to toss in some feta or kalamata olives, too! Drizzle dressing over the top and serve! Number of Servings: 1Recipe submitted by SparkPeople user PESCETARIAN.


What's The Nutritional Info For Mediterranean Lentil Sprout Salad (Raw)?

The nutritional information for Mediterranean Lentil Sprout Salad (Raw) is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 236.9
  • Total Fat: 14.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 231.6 mg
  • Total Carbs: 24.5 g
  • Dietary Fiber: 1.9 g
  • Protein: 8.1 g

What Dietary Needs Does Mediterranean Lentil Sprout Salad (Raw) Meet?

The dietary needs meet for Mediterranean Lentil Sprout Salad (Raw) is Vegetarian


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