Appetizers / Soups / Salads

Red Lentil Salad is for Salad.

Red Lentil Salad takes 80 minutes to prepare.

Red Lentil Salad takes 7 minutes to cook.

Red Lentil Salad makes 8 servings.

The ingredients for Red Lentil Salad are:

*Lentils red split lentils - dry measure, 1.5 cup
*Pompeian Gourmet Red Wine Vinegar, 4 tbsp
winco spicy brown mustard, 6 tsp
*Oil-Crisco Pure Canola Oil (1 tbsp), 8 serving
*Fruit: currant, dried (1/4 c)
*Onion - Dried, Minced, McCormick, 3 tbsp
*To your tastes, add the following spices: parlsey, tumeric, salt, pepper, cumin, coriander, mace, cardamom, cloves, nutmeg, cayenne and cinnamon. I used 1/8 tsp of each, a bit more cumin and nutmeg. It is spicy, and if you remove the cayenne that will help.

Here is how you make Red Lentil Salad:

Bring 6 cups of water to a boil. Add lentils and return to a boil, for 2 minutes. Turn off and let sit for 5 mins. Strain under cold water. Pour into a large bowl and add currants, dried onion and spices. In a blender combine the mustard, vinegar and oil. pour into lentils and let sit in fridge for about an hour.Serving Size: makes 8 1/2 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user BUSYMOM206.

The nutritional information for Red Lentil Salad is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 259.9

• Total Fat: 14.0 g
• Cholesterol: 0.0 mg
• Sodium: 57.3 mg
• Total Carbs: 25.6 g
• Dietary Fiber: 5.9 g
• Protein: 8.4 g