The recipe Rumbamel's Vegetarian Lentil Starter Salad Mix

Made From Scratch Recipes

Rumbamel's Vegetarian Lentil Starter Salad Mix recipe is a Salad meal that takes 55 minutes to make. If you enjoy for Salad, you will like Rumbamel's Vegetarian Lentil Starter Salad Mix!

Rumbamel's Vegetarian Lentil Starter Salad Mix

Rumbamel's Vegetarian Lentil Starter Salad Mix Recipe
Rumbamel's Vegetarian Lentil Starter Salad Mix

I tasted a great salad at Sweet Tomatoes and then later at our Farmer's store, I decided to mix a few ingredients of my own and try it at home. This is just a basic mix where you can had feta, goat or any crumbly cheese, fresh veggies and a light vinegar dressing to make a great salad.

What Course Is Rumbamel's Vegetarian Lentil Starter Salad Mix?

Rumbamel's Vegetarian Lentil Starter Salad Mix is for Salad.


How Long Does Rumbamel's Vegetarian Lentil Starter Salad Mix Recipe Take To Prepare?

Rumbamel's Vegetarian Lentil Starter Salad Mix takes 5 minutes to prepare.


How Long Does Rumbamel's Vegetarian Lentil Starter Salad Mix Recipe Take To Cook?

Rumbamel's Vegetarian Lentil Starter Salad Mix takes 55 minutes to cook.


How Many Servings Does Rumbamel's Vegetarian Lentil Starter Salad Mix Recipe Make?

Rumbamel's Vegetarian Lentil Starter Salad Mix makes 6 servings.


What Are The Ingredients For Rumbamel's Vegetarian Lentil Starter Salad Mix Recipe?

The ingredients for Rumbamel's Vegetarian Lentil Starter Salad Mix are:

-4 to 4 1/4 C homemade or low sodium vegetable stock (I had made my own so I just used the nutrition of one online)
-1/2 C dried split peas
-1/2 C small whole green lentils

-1/4 C Organic Red Quinoa


How Do I Make Rumbamel's Vegetarian Lentil Starter Salad Mix?

Here is how you make Rumbamel's Vegetarian Lentil Starter Salad Mix:

---Combine all ingredients EXCEPT QUINOA in a med. to large pot covered but slightly vented. Bring to a boil and then reduce heat to simmer. Cook for about 25 min., stirring about every 5 minutes then add the Quinoa and stir again. Cook another 15-20 min. or until legumes are all tender. Let sit for 5 minutes.---Drain and rinse well in fine strainer. ---Makes 6 servings of 1/2 C each.---Enjoy!!Serving Size: Makes 6 servings of 1/2 C eachNumber of Servings: 6Recipe submitted by SparkPeople user RUMBAMEL.


What's The Nutritional Info For Rumbamel's Vegetarian Lentil Starter Salad Mix?

The nutritional information for Rumbamel's Vegetarian Lentil Starter Salad Mix is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 138.4
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 113.1 mg
  • Total Carbs: 30.0 g
  • Dietary Fiber: 10.3 g
  • Protein: 8.5 g

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