Appetizers / Soups / Salads

Sprouted Lentil Salad takes 10 minutes to prepare.

Sprouted Lentil Salad takes several minutes to cook.

Sprouted Lentil Salad makes 6 servings.

The ingredients for Sprouted Lentil Salad are:

2 cup lentils, sprouted, raw
1/2 cup, chopped Tomatoes
1/2 cup diced Cucumber
1/3 cup, chopped Red Onions, raw
2 tbsp Parsley (or cilantro)
1.5 tsp dried Oregano

Dressing:
1 tbsp Olive Oil
2 tbsp Lemon Juice (fresh squeezed if possible)
1 tbsp White Balsamic Vinegar
1-1/2 tsp Curry Powder
1/2 tsp Garlic powder
1/2 tsp dry mustard

Salt and pepper to taste

Here is how you make Sprouted Lentil Salad:

In a salad bowl, mix together the sprouted lentils, tomatoes, cucumber, red onions, parsley, and oregano.In a small jar, shake together the olive oil, lemon juice, white balsamic vinegar, garlic powder, and dry mustard.Pour over the salad and mix well, taste, and add salt and pepper if desiredServing Size:?Total recipe makes 3 cups. Serving size is 1/2 cup

The nutritional information for Sprouted Lentil Salad is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 61.7

• Total Fat: 2.5 g
• Cholesterol: 0.0 mg
• Sodium: 5.5 mg
• Total Carbs: 9.1 g
• Dietary Fiber: 0.6 g
• Protein: 2.7 g