Appetizers / Soups / Salads

Left Over Lentils Salad takes several minutes to prepare.

Left Over Lentils Salad takes several minutes to cook.

Left Over Lentils Salad makes 4 servings.

The ingredients for Left Over Lentils Salad are:

1 cup Left Over Lentils
1 Small Red Onion chopped
1/2 Cup Chopped raw carrots
1/2 cucumber chopped
1/2 of a squeezed lemon
1 cup fresh baby spinach or other salad greens chopped
1/4 cup fresh flat leaf parsley or cilantro
1/4 cup red bell pepper chopped
1 clove roasted garlic.
salt and pepper to taste

Here is how you make Left Over Lentils Salad:

Use left over lentils or cook lentils according to package directions. Chop, garlic, spinach, parsley, red peppers, cucumber, carrots, and onion. Add to lentils and mix gently. Add lemon juice and other herbs and spices to taste. Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user JMELIN2.

The nutritional information for Left Over Lentils Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 83.2

• Total Fat: 0.4 g
• Cholesterol: 0.0 mg
• Sodium: 21.7 mg
• Total Carbs: 15.8 g
• Dietary Fiber: 5.5 g
• Protein: 5.6 g

The dietary needs meet for Left Over Lentils Salad is Vegetarian