Appetizers / Soups / Salads

"Titanic Salad with Iceberg Lettuce" is for Salad.

"Titanic Salad with Iceberg Lettuce" takes several minutes to prepare.

"Titanic Salad with Iceberg Lettuce" takes 20 minutes to cook.

"Titanic Salad with Iceberg Lettuce" makes 12 servings.

The ingredients for "Titanic Salad with Iceberg Lettuce" are:

Dressing
1 1/2 cups light mayonnaise (not fat-free)
1/2 cup light sour cream
1 1/2 tbsp granulated sugar
1 tbsp freshly squeezed lemon juice
1/4 tsp salt

Salad
1 large head iceburg lettuce (see tip)
1 1/2 cups very thinly sliced baby carrots
1 1/2 cups thinly sliced celery
1 1/2 cups diced red bell pepper
1 cup frozen green peas
1/2 cup cooked, crumbled bacon
3 cups chopped cooked chicken breast (see tip)
3/4 cup packed shredded light medium or old (sharp) cheddar cheese (3 oz/85 g)
1/4 cup chopped green onions

Here is how you make "Titanic Salad with Iceberg Lettuce":

* To make dressing, whisk together all dressing ingredients in a medium bowl. Cover and refrigerate until ready to use.* To assemble salad, tear (don't chop) the lettuce into bite-sized pieces and spread evenly in serving dish. (Use a dish that's about 9 x 12 inches in size, and at least 3 1/2 inches deep. A standard glass lasagna dish is too shallow.) Top lettuce with carrots, celery, red pepper, peas, bacon, and chicken, in that order.* Spread dressing evenly over chicken layer and spread to edges like you're icing a cake. Sprinkle cheese over dressing and top with green onions.* Cover and refrigerate overnight. Serve cold.Cooking TIP: Because the classic version of this salad tens to be loaded with high-fat mayonnaise, it can wreak havoc on your waistline. We've used light mayo to cut the fat by more than 50%, and we've added chopped, cooked chicken breast to make this impressive salad a complete meal. Make sure you refrigerate it overnight before serving - this gives the salad fairies a chance to work their magic. For some reason, this salad just isn't the same when you substitute romaine lettuce for the ordinary iceburg kind. We realize iceburg lettuce doesn't have a heck-of-a-lotta nutritional value, but, oh well! There are lots of other goodies in this salad to make up for it. Also, we like using the meat from a store-bought, rotisserie chicken to make preparation as easy as possible. If you want, you can add a layer of sliced, hard-boiled eggs.Makes 12 servingsNumber of Servings: 12Recipe submitted by SparkPeople user MRS_WHALE.

The nutritional information for "Titanic Salad with Iceberg Lettuce" is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 301.4

• Total Fat: 19.2 g
• Cholesterol: 62.8 mg
• Sodium: 713.0 mg
• Total Carbs: 12.2 g
• Dietary Fiber: 2.4 g
• Protein: 20.0 g