The recipe Amy O's Summer Lobster and Romaine Salad

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Amy O's Summer Lobster and Romaine Salad recipe is a meal that takes 5 minutes to make. If you enjoy for , you will like Amy O's Summer Lobster and Romaine Salad!

Amy O's Summer Lobster and Romaine Salad

Amy O's Summer Lobster and Romaine Salad Recipe
Amy O's Summer Lobster and Romaine Salad

How Long Does Amy O's Summer Lobster and Romaine Salad Recipe Take To Prepare?

Amy O's Summer Lobster and Romaine Salad takes 15 minutes to prepare.


How Long Does Amy O's Summer Lobster and Romaine Salad Recipe Take To Cook?

Amy O's Summer Lobster and Romaine Salad takes 5 minutes to cook.


How Many Servings Does Amy O's Summer Lobster and Romaine Salad Recipe Make?

Amy O's Summer Lobster and Romaine Salad makes 4 servings.


What Are The Ingredients For Amy O's Summer Lobster and Romaine Salad Recipe?

The ingredients for Amy O's Summer Lobster and Romaine Salad are:

Romaine Lettuce (salad), 6 cup, shredded
Zucchini, .3 cup, sliced
Sweet Corn, Fresh, .5 cup
Chickpeas (garbanzo beans), .3 cup
Parmesan Cheese, grated, .25 cup
Croutons, seasoned, 1 cup
Lobster, broiled (3 oz. cooked), 4 serving
Butter, salted, 1 tbsp
Ken's Healthy Options Caesar Vinaigrette, 1.5 serving


How Do I Make Amy O's Summer Lobster and Romaine Salad?

Here is how you make Amy O's Summer Lobster and Romaine Salad:

Steam lobster meat until warm. Melt the butter and toss it with the lobster. Set aside. Combine all the salad ingredients except the croutons. Toss with salad dressing. Add lobster and croutons to top of salad. Serves 4. WW points per serving = 5Number of Servings: 4Recipe submitted by SparkPeople user OLSENA2.


What's The Nutritional Info For Amy O's Summer Lobster and Romaine Salad?

The nutritional information for Amy O's Summer Lobster and Romaine Salad is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 278.6
  • Total Fat: 10.4 g
  • Cholesterol: 113.3 mg
  • Sodium: 772.0 mg
  • Total Carbs: 18.6 g
  • Dietary Fiber: 3.4 g
  • Protein: 26.7 g

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