The recipe BreoCT Rob's lunch salad

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BreoCT Rob's lunch salad recipe is a Lunch meal that takes 30 minutes to make. If you enjoy for Lunch, you will like BreoCT Rob's lunch salad!

BreoCT Rob's lunch salad

BreoCT Rob's lunch salad Recipe
BreoCT Rob's lunch salad

Quinoa Salad for Rob

What Course Is BreoCT Rob's lunch salad?

BreoCT Rob's lunch salad is for Lunch.


How Long Does BreoCT Rob's lunch salad Recipe Take To Prepare?

BreoCT Rob's lunch salad takes 5 minutes to prepare.


How Long Does BreoCT Rob's lunch salad Recipe Take To Cook?

BreoCT Rob's lunch salad takes 30 minutes to cook.


How Many Servings Does BreoCT Rob's lunch salad Recipe Make?

BreoCT Rob's lunch salad makes 5 servings.


What Are The Ingredients For BreoCT Rob's lunch salad Recipe?

The ingredients for BreoCT Rob's lunch salad are:

1 cup Bob's Red Mill Organic Whole Grain Quinoa (1/4 C dry = 1/2 C)
1 cup Ancent Harvest's Quinoa, Traditional, Organic (1/4 cup dry / 46 grams)
439 grams Chickpeas (garbanzo beans) 1 can drained
1 cup Edamame Shelled Frozen TJ 1/2c=120cals(75g) by cup Trader Joes Soybeans All Natural (by MOV4WARD)
1 cup corn roasted frozen trader joes (by DIANSHERM)
1 cup, chopped Carrots, raw
3 serving Craisin dried cranberries


How Do I Make BreoCT Rob's lunch salad?

Here is how you make BreoCT Rob's lunch salad:

Cook quinoa, add other ingredients. Stir. Serving Size: 5 2 Cup servingsNumber of Servings: 5Recipe submitted by SparkPeople user REBOCT.


What's The Nutritional Info For BreoCT Rob's lunch salad?

The nutritional information for BreoCT Rob's lunch salad is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 478.6
  • Total Fat: 6.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 283.7 mg
  • Total Carbs: 90.5 g
  • Dietary Fiber: 12.8 g
  • Protein: 18.6 g

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