Appetizers / Soups / Salads

High Fiber Healthy Lunch Salad is for Lunch.

High Fiber Healthy Lunch Salad takes 15 minutes to prepare.

High Fiber Healthy Lunch Salad takes several minutes to cook.

High Fiber Healthy Lunch Salad makes 8 servings.

The ingredients for High Fiber Healthy Lunch Salad are:

265 grams canned chick peas
200 gr cooked bulgur wheat, cooled
2 cups thawed frozen peas, cooked if you prefer, cooled
1 big red pepper, chopped
265 grams canned kidney beans
juice of 1 or 2 melons
1 TBLSP balsamic vinegar
1TBSP olive oil
250 grams cherry tomatoes
100 grams raisins
2 medium carrots, chopped
3 TBLSP chopped parsley or other herbs
salt and pepper to taste

Here is how you make High Fiber Healthy Lunch Salad:

Makes 8 servings--1.5 cups per serving.Be sure to drain all your canned beans, thaw peas, cook and cool bulgur and chop your carrots and red pepper into small uniform piecesMake dressing out of oil, vinegar and lemon juice, toss with all ingredients, refrigerate, or portion out into 8 1.5 cup lunch servings.Number of Servings: 8Recipe submitted by SparkPeople user AKASHA66.

The nutritional information for High Fiber Healthy Lunch Salad is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 274.2

• Total Fat: 3.7 g
• Cholesterol: 7.9 mg
• Sodium: 513.7 mg
• Total Carbs: 51.1 g
• Dietary Fiber: 11.3 g
• Protein: 12.6 g

The dietary needs meet for High Fiber Healthy Lunch Salad is Low Fat