Appetizers / Soups / Salads

Zone Lunch Chef's Salad is for Lunch.

Zone Lunch Chef's Salad takes several minutes to prepare.

Zone Lunch Chef's Salad takes several minutes to cook.

Zone Lunch Chef's Salad makes 1 servings.

The ingredients for Zone Lunch Chef's Salad are:

Ingredients
1 cup green-leaf lettuce (substitute lettuce of your choice), washed, dried, and torn into large pieces
1/4 cup chickpeas, drained, and rinsed ? cup button mushrooms, washed dried, and coarsely chopped ? cup celery, washed, dried, and coarsely chopped
1 tablespoon olive oil-and-vinegar dressing*
1 ? ounces deli-style turkey breast, cut into strips 1 ? ounces deli-style ham, cut into strips
1 ounce reduced-fat Swiss cheese (substitute any reduced-fat cheese), julienned

Here is how you make Zone Lunch Chef's Salad:

Instructions: Toss lettuce with chickpeas, mushrooms, and celery. Dress, toss, and add meat and cheese. Serve apple for dessert.*Zone oil-and-vinegar dressing for this meal contains 1 1/3 teaspoons olive oil and 2 teaspoons vinegar. Extra vinegar may be added to taste.Number of Servings: 1Recipe submitted by SparkPeople user ISLANDROAD94.

The nutritional information for Zone Lunch Chef's Salad is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 350.7

• Total Fat: 17.0 g
• Cholesterol: 26.1 mg
• Sodium: 309.1 mg
• Total Carbs: 40.0 g
• Dietary Fiber: 8.3 g
• Protein: 13.3 g