Appetizers / Soups / Salads

Mango and Beet Salad (with lettuce) is for Salad.

Mango and Beet Salad (with lettuce) takes 15 minutes to prepare.

Mango and Beet Salad (with lettuce) takes several minutes to cook.

Mango and Beet Salad (with lettuce) makes 4 servings.

The ingredients for Mango and Beet Salad (with lettuce) are:

4 cups of lettuce/salad mix, I used baby spring mix
2 mangoes, cut into chunks
1 small can of beets
1 oz. of walnuts
4 tbsp of a sweet dressing, I used Marzetti sweet vidalia onion
Goat cheese (not necessary)

Here is how you make Mango and Beet Salad (with lettuce):

It's a salad, just mix everything up! As I said, several dressings would be good with this, I've had it with a sweet vinaigrette dressing that would have less fat. I just really like the sweet vidalia onion dressing. Goat cheese is also really good on this, anything that's soft and not too strong, but I forgot to get it last time and honestly it was just as good without it. Plus it has less fat without it. This recipe/nutritional info does not have goat cheese in it. Certainly all ingredients are optional since it's a salad, this is just a balance that I like! Also, this says 4 servings, but honestly they're 4 really big servings, so as a side salad this would have far fewer calories. Enjoy!Number of Servings: 4Recipe submitted by SparkPeople user LILIESNBISCUITS.

The nutritional information for Mango and Beet Salad (with lettuce) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 212.8

• Total Fat: 10.5 g
• Cholesterol: 5.0 mg
• Sodium: 339.1 mg
• Total Carbs: 29.7 g
• Dietary Fiber: 4.4 g
• Protein: 3.0 g