The recipe Romaine Salad with Berries and Maple Nuts

Made From Scratch Recipes

Romaine Salad with Berries and Maple Nuts recipe is a Salad meal that takes 5 minutes to make. If you enjoy for Salad, you will like Romaine Salad with Berries and Maple Nuts!

Romaine Salad with Berries and Maple Nuts

Romaine Salad with Berries and Maple Nuts Recipe
Romaine Salad with Berries and Maple Nuts

Adapted from Quick & Healthy Low-Fat, Carb Conscious CookingPopular with all ages. Prepare walnuts ahead of time, preparing a large quantity for the future. The seeming large quantity of fat per serving is "healthy" fat from walnuts.

Romaine Salad with Berries and Maple Nuts

What Course Is Romaine Salad with Berries and Maple Nuts?

Romaine Salad with Berries and Maple Nuts is for Salad.


How Long Does Romaine Salad with Berries and Maple Nuts Recipe Take To Prepare?

Romaine Salad with Berries and Maple Nuts takes 10 minutes to prepare.


How Long Does Romaine Salad with Berries and Maple Nuts Recipe Take To Cook?

Romaine Salad with Berries and Maple Nuts takes 5 minutes to cook.


How Many Servings Does Romaine Salad with Berries and Maple Nuts Recipe Make?

Romaine Salad with Berries and Maple Nuts makes 5 servings.


What Are The Ingredients For Romaine Salad with Berries and Maple Nuts Recipe?

The ingredients for Romaine Salad with Berries and Maple Nuts are:

Walnut halves, 0.5 cup
Sugar-Free Maple-Flavored Syrup, 0.25 cup
Romaine Lettuce, about 2 quarts, torn
Blueberries, fresh, 2 cup
Red Wine Vinegar, 3 tbsp
Water, 3 fl oz
Canola Oil, 2 tbsp
Dijon Mustard, 2 tsp
Minced Onion (dried), 1 tsp
chopped garlic, 0.5 tsp
Salt, 0.25 tsp
Pepper, black, 0.25 tsp


How Do I Make Romaine Salad with Berries and Maple Nuts?

Here is how you make Romaine Salad with Berries and Maple Nuts:

Walnuts: Preheat oven to 400 degrees. Stir walnuts and maple syrup to cat. Spread on baking sheet sprayed with non-stick cooking spray. Bake for 3 minutes, stir and bake for additional 2 minutes. Set on wire rack to cool.Salad: Mix the dressing ingredients and shake well.In a large bowl, toss lettuce, walnuts and berries with dressing.Number of Servings: 5Recipe submitted by SparkPeople user ICEMONKEY.


What's The Nutritional Info For Romaine Salad with Berries and Maple Nuts?

The nutritional information for Romaine Salad with Berries and Maple Nuts is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 181.2
  • Total Fat: 13.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 199.6 mg
  • Total Carbs: 13.3 g
  • Dietary Fiber: 3.9 g
  • Protein: 3.7 g

What Dietary Needs Does Romaine Salad with Berries and Maple Nuts Meet?

The dietary needs meet for Romaine Salad with Berries and Maple Nuts is Vegan


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