Appetizers / Soups / Salads

Meat Free Salad by Paula is for Salad.

Meat Free Salad by Paula takes 5 minutes to prepare.

Meat Free Salad by Paula takes several minutes to cook.

Meat Free Salad by Paula makes 1 servings.

The ingredients for Meat Free Salad by Paula are:

2 cup Garden Mix: Spinach, Romaine Lettuce, Red Leaf Lettuce
0.5 cup, grated Carrots, raw
0.5 cup Snow Peas, fresh
0.25 cup Beans, red kidney
3 slice, thin Onions, raw
1 clove Garlic
4 slice, thin/small Red Ripe Tomatoes
2 tbsp Extra Virgin Olive Oil
2 tbsp Cider Vinegar

Here is how you make Meat Free Salad by Paula:

Cut up ingredients into a bowl and mix together. If you want you can add a dash of black pepper and Himalayan Sea Salt for added flavour.Serving Size: 1Number of Servings: 1Recipe submitted by SparkPeople user IAMHEALTHY11.

The nutritional information for Meat Free Salad by Paula is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 387.5

• Total Fat: 28.7 g
• Cholesterol: 0.0 mg
• Sodium: 310.1 mg
• Total Carbs: 30.6 g
• Dietary Fiber: 10.0 g
• Protein: 7.7 g