Appetizers / Soups / Salads

Jamie's Mediterranean Chopped Salad takes several minutes to prepare.

Jamie's Mediterranean Chopped Salad takes several minutes to cook.

Jamie's Mediterranean Chopped Salad makes 4 servings.

The ingredients for Jamie's Mediterranean Chopped Salad are:

1 small handful black olives
1/2 red onion
1 red chile
2 firm ripe tomatoes
1 romaine lettuce
1 bunch of fresh basil
6Tbs extra virgin olive oil
2 Tbs balsamic vinegar
salt and pepper

Here is how you make Jamie's Mediterranean Chopped Salad:

In large chopping board, start chopping the harder, crunchier vegetables first. Peel and slice onion, halve, seed, and finely chop the chile. Bring it into the center of board and continue chopping and mixing together. Add the lettuce and basil. Chop until everything is well chopped and you have a big mound of salad. On board or in bowl, make well in middle and drizzle olive oil and balsamic and good pinch of salt and pepper. Mix so everything gets dressed. Serving Size:?serves 4

The nutritional information for Jamie's Mediterranean Chopped Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 235.2

• Total Fat: 22.8 g
• Cholesterol: 0.0 mg
• Sodium: 135.3 mg
• Total Carbs: 9.1 g
• Dietary Fiber: 2.4 g
• Protein: 2.1 g