The recipe Mary's Mediterranean Salad

Made From Scratch Recipes

Mary's Mediterranean Salad recipe is a Italian Dinner meal that takes several minutes to make. If you enjoy Italian for Dinner, you will like Mary's Mediterranean Salad!

Mary's Mediterranean Salad

Mary's Mediterranean Salad Recipe
Mary's Mediterranean Salad

Great salad to eat by itself or with grilled fish or chicken. Refrigerate leftovers and take for lunch the next day.

What Course Is Mary's Mediterranean Salad?

Mary's Mediterranean Salad is for Dinner.


How Long Does Mary's Mediterranean Salad Recipe Take To Prepare?

Mary's Mediterranean Salad takes 20 minutes to prepare.


How Long Does Mary's Mediterranean Salad Recipe Take To Cook?

Mary's Mediterranean Salad takes several minutes to cook.


How Many Servings Does Mary's Mediterranean Salad Recipe Make?

Mary's Mediterranean Salad makes 6 servings.


What Are The Ingredients For Mary's Mediterranean Salad Recipe?

The ingredients for Mary's Mediterranean Salad are:

Chopped Romaine Lettuce
Garbanzo Beans
Diced Cucumber
Low Fat Feta Cheese
Chopped Fresh Parsley
Olive Oil
Red Wine Vinegar
Salt
Pepper


How Do I Make Mary's Mediterranean Salad?

Here is how you make Mary's Mediterranean Salad:

Serving Size: makes 6 1.5 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user KELLY19038.


What's The Nutritional Info For Mary's Mediterranean Salad?

The nutritional information for Mary's Mediterranean Salad is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 209.6
  • Total Fat: 11.5 g
  • Cholesterol: 3.3 mg
  • Sodium: 378.8 mg
  • Total Carbs: 20.8 g
  • Dietary Fiber: 4.8 g
  • Protein: 7.1 g

What Type Of Cuisine Is Mary's Mediterranean Salad?

Mary's Mediterranean Salad is Italian cuisine.


What Dietary Needs Does Mary's Mediterranean Salad Meet?

The dietary needs meet for Mary's Mediterranean Salad is Vegetarian


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