The recipe Mediterranean salad with a twist

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Mediterranean salad with a twist recipe is a Salad meal that takes 5 minutes to make. If you enjoy for Salad, you will like Mediterranean salad with a twist!

Mediterranean salad with a twist

Mediterranean salad with a twist Recipe
Mediterranean salad with a twist

Vegetables and additives I love, serve with some balsamic, mayge a hint of oyster sauce on the egg.

What Course Is Mediterranean salad with a twist?

Mediterranean salad with a twist is for Salad.


How Long Does Mediterranean salad with a twist Recipe Take To Prepare?

Mediterranean salad with a twist takes 20 minutes to prepare.


How Long Does Mediterranean salad with a twist Recipe Take To Cook?

Mediterranean salad with a twist takes 5 minutes to cook.


How Many Servings Does Mediterranean salad with a twist Recipe Make?

Mediterranean salad with a twist makes 4 servings.


What Are The Ingredients For Mediterranean salad with a twist Recipe?

The ingredients for Mediterranean salad with a twist are:

Lettuce, red leaf (salad), 1 cup shredded
Red Ripe Tomatoes, 1 Italian tomato
Onions, raw, 0.5 cup, chopped
Carrots, raw, 0.5 cup, chopped
*Beetroot, raw, shredded, serving=50g, 25 gram(s)
Cabbage, fresh, 0.25 cup, chopped
Broccoli, fresh, 0.25 cup, chopped
*Fat Free Fetta Cheese, 0.25 serving
Cashew Nuts, dry roasted (salt added), 0.8 cup, halves and whole
Black Olives, 8 jumbo (pitted and cut in half)
Egg white, 2 serving - cooked and cut up
Bacon 2 slices - cooled then cut


How Do I Make Mediterranean salad with a twist?

Here is how you make Mediterranean salad with a twist:

Makes 3 large bowls or 4 sides.Number of Servings: 4Recipe submitted by SparkPeople user JULESADAMS.


What's The Nutritional Info For Mediterranean salad with a twist?

The nutritional information for Mediterranean salad with a twist is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 221.2
  • Total Fat: 15.3 g
  • Cholesterol: 7.6 mg
  • Sodium: 466.8 mg
  • Total Carbs: 15.4 g
  • Dietary Fiber: 2.8 g
  • Protein: 8.9 g

What Dietary Needs Does Mediterranean salad with a twist Meet?

The dietary needs meet for Mediterranean salad with a twist is Low Carb


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