The recipe Mediterranean Salami Salad

Made From Scratch Recipes

Mediterranean Salami Salad recipe is a meal that takes several minutes to make. If you enjoy for , you will like Mediterranean Salami Salad!

Mediterranean Salami Salad

Mediterranean Salami Salad Recipe
Mediterranean Salami Salad

Just a yummy salad with some protein! This would also be good with feta or mozzarella I'm sure. Note: This is NOT a low sodium recipe, although I'm sure there are ways to make it better! The olives, salami, and dressing contain the most sodium, so substituting those might help.

How Long Does Mediterranean Salami Salad Recipe Take To Prepare?

Mediterranean Salami Salad takes 5 minutes to prepare.


How Long Does Mediterranean Salami Salad Recipe Take To Cook?

Mediterranean Salami Salad takes several minutes to cook.


How Many Servings Does Mediterranean Salami Salad Recipe Make?

Mediterranean Salami Salad makes 1 servings.


What Are The Ingredients For Mediterranean Salami Salad Recipe?

The ingredients for Mediterranean Salami Salad are:

1 C baby spring mix or other salad greens
4 cherry tomatoes
1/8 C shredded/grated carrots
1/8 C (or half of a small can) sliced black olives
1/8 C shredded provel cheese (I used Imo's brand, I'm sure any cheese would be good)
About 3 slices reduced fat hard salami, cut or ripped into small pieces
2 T light creamy Italian dressing (I used Fortel's brand)



How Do I Make Mediterranean Salami Salad?

Here is how you make Mediterranean Salami Salad:

Blend and enjoy! Serving Size:?Makes 1 saladNumber of Servings: 1Recipe submitted by SparkPeople user LILIESNBISCUITS.


What's The Nutritional Info For Mediterranean Salami Salad?

The nutritional information for Mediterranean Salami Salad is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 227.2
  • Total Fat: 14.6 g
  • Cholesterol: 31.3 mg
  • Sodium: 1,011.4 mg
  • Total Carbs: 12.4 g
  • Dietary Fiber: 2.7 g
  • Protein: 10.1 g

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