Appetizers / Soups / Salads

Mediterranean Zoodle Salad is for Salad.

Mediterranean Zoodle Salad takes 15 minutes to prepare.

Mediterranean Zoodle Salad takes several minutes to cook.

Mediterranean Zoodle Salad makes 1 servings.

The ingredients for Mediterranean Zoodle Salad are:

1 cup Squash - Yellow and Zucchini
1 serving Mezzetta Pitted Greek Kalamata Olives (4 olives in a serving)
1 oz Feta Cheese
0.25 cup cucumbers, with peel, raw
1 tbsp chopped Onions, raw
2 tbsp Newman's Own Lighten Up Light Red Wine Vinegar & Olive Oil Dressing, 2 tbsp
1.5 oz Tomato, grape (3oz = appro 12 tomatoes)

Here is how you make Mediterranean Zoodle Salad:

Julienne the zucchini, or use a spiralizer to make 'noodle-like' zucchini pieces. add everything except for the dressing and cheese. Add those just prior to serving. recipe very easily doubled for more than one person.add a 1/4 cup of chickpeas for added protein!Serving Size:?1

The nutritional information for Mediterranean Zoodle Salad is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 205.1

• Total Fat: 14.7 g
• Cholesterol: 25.2 mg
• Sodium: 958.7 mg
• Total Carbs: 13.2 g
• Dietary Fiber: 1.6 g
• Protein: 5.6 g

The dietary needs meet for Mediterranean Zoodle Salad is Vegetarian