The recipe Nona's Mediterranean Salad

Made From Scratch Recipes

Nona's Mediterranean Salad recipe is a Italian Lunch meal that takes several minutes to make. If you enjoy Italian for Lunch, you will like Nona's Mediterranean Salad!

Nona's Mediterranean Salad

Nona's Mediterranean Salad Recipe
Nona's Mediterranean Salad

A great dinner or lunch salad. The longer it chills in the fridge the better it tastes.

What Course Is Nona's Mediterranean Salad?

Nona's Mediterranean Salad is for Lunch.


How Long Does Nona's Mediterranean Salad Recipe Take To Prepare?

Nona's Mediterranean Salad takes 10 minutes to prepare.


How Long Does Nona's Mediterranean Salad Recipe Take To Cook?

Nona's Mediterranean Salad takes several minutes to cook.


How Many Servings Does Nona's Mediterranean Salad Recipe Make?

Nona's Mediterranean Salad makes 6 servings.


What Are The Ingredients For Nona's Mediterranean Salad Recipe?

The ingredients for Nona's Mediterranean Salad are:

1 12 oz jar marrinated artichoke hearts
1 15 oz can chick peas
1 6 oz can pitted ripe black olives
1/2 red onion
1/4 cuo extra virgin olive oil
1/4 cup white balsamic vinegar
1 tsp Italian seasonings
3 cloves garlic


How Do I Make Nona's Mediterranean Salad?

Here is how you make Nona's Mediterranean Salad:

Drain the artichoke hearts and olives then add to bowl. Drain and rinse chick peas and add to bowl. Slice red onion thinnly and add to bowl. Put olive oil, vinegar, garlic and seasonings in a blender and blend. Pour dressing over salad, cover and place in refrigerator for an hour. The longer it chills the better.Serving Size: 1 cup serving sizeNumber of Servings: 6Recipe submitted by SparkPeople user VILLAGECRONE.


What's The Nutritional Info For Nona's Mediterranean Salad?

The nutritional information for Nona's Mediterranean Salad is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 244.0
  • Total Fat: 18.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 415.3 mg
  • Total Carbs: 16.1 g
  • Dietary Fiber: 6.1 g
  • Protein: 4.2 g

What Type Of Cuisine Is Nona's Mediterranean Salad?

Nona's Mediterranean Salad is Italian cuisine.


What Dietary Needs Does Nona's Mediterranean Salad Meet?

The dietary needs meet for Nona's Mediterranean Salad is Low Carb


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