Appetizers / Soups / Salads

Quick Mediterranean Salad is for Lunch.

Quick Mediterranean Salad takes 10 minutes to prepare.

Quick Mediterranean Salad takes several minutes to cook.

Quick Mediterranean Salad makes 1 servings.

The ingredients for Quick Mediterranean Salad are:

2 cups mixed salad greens
7 cherry tomatoes, halved
5 kalamata olives, pitted and halved
2 tablespoons finely sliced red onion
1/4 cup English cucumber, peeled and diced
1.3 oz feta cheese, crumbled
1/3 medium haas avocado, diced
2 tablespoons roasted red and yellow peppers, roughly chopped
2 tablespoons hummus
half a large lemon
1-2 tablespoons water

Here is how you make Quick Mediterranean Salad:

1. Add mixed greens to a medium sized serving bowl.2. Toss in tomatoes, olives, onion, cucumber, feta, avocado and peppers.3. In a small bowl, mix together hummus and water, until smooth and well combined.4. Pour the dressing over the salad and toss gently to combine.5. Squeeze the lemon half directly over the salad, as much as you like, and toss a little more to distribute.5. Eat and enjoy!Makes one lunch serve or 2-3 side dish servings.Number of Servings: 1Recipe submitted by SparkPeople user DESIGNCHICK67.

The nutritional information for Quick Mediterranean Salad is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 289.1

• Total Fat: 18.5 g
• Cholesterol: 0.0 mg
• Sodium: 769.6 mg
• Total Carbs: 26.5 g
• Dietary Fiber: 6.9 g
• Protein: 4.7 g

The dietary needs meet for Quick Mediterranean Salad is Vegetarian