The recipe Traditional Mediterranean Salad

Made From Scratch Recipes

Traditional Mediterranean Salad recipe is a meal that takes several minutes to make. If you enjoy for , you will like Traditional Mediterranean Salad!

Traditional Mediterranean Salad

Traditional Mediterranean Salad Recipe
Traditional Mediterranean Salad

A staple in Italian cuisine.

Traditional Mediterranean Salad

How Long Does Traditional Mediterranean Salad Recipe Take To Prepare?

Traditional Mediterranean Salad takes several minutes to prepare.


How Long Does Traditional Mediterranean Salad Recipe Take To Cook?

Traditional Mediterranean Salad takes several minutes to cook.


How Many Servings Does Traditional Mediterranean Salad Recipe Make?

Traditional Mediterranean Salad makes 3 servings.


What Are The Ingredients For Traditional Mediterranean Salad Recipe?

The ingredients for Traditional Mediterranean Salad are:

2 tablespoons extra virgin olive oil
2 handfuls roughly torn romaine (Cos) lettuce leaves
1 1/2 tablespoons lemon juice
2 fresh Roma tomatoes - cut into 1/2-inch rounds
1/2 clove garlic - minced (crushed)
1/2 green pepper (capsicum) - julienne
1/4 teaspoon sea salt
1/4 small red onion - thinly sliced
1/4 teaspoon freshly ground black pepper


How Do I Make Traditional Mediterranean Salad?

Here is how you make Traditional Mediterranean Salad:

Mix together the olive oil, lemon juice, garlic, salt and pepper in a small bowl. Place the salad ingredients in a large bowl. Pour the dressing over the salad and toss gently to combine just before serving.**Another nice touch is to add your favorite shredded or fresh ground cheese, artichoke or pepperoni slices**Number of Servings: 3Recipe submitted by SparkPeople user PORCINE.


What's The Nutritional Info For Traditional Mediterranean Salad?

The nutritional information for Traditional Mediterranean Salad is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 104.6
  • Total Fat: 9.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 585.1 mg
  • Total Carbs: 5.6 g
  • Dietary Fiber: 1.6 g
  • Protein: 1.3 g

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