The recipe Meatless Mex Salad

Made From Scratch Recipes

Meatless Mex Salad recipe is a Mexican Lunch meal that takes several minutes to make. If you enjoy Mexican for Lunch, you will like Meatless Mex Salad!

Meatless Mex Salad

Meatless Mex Salad Recipe
Meatless Mex Salad

Quick and easy! Combine healthy foods for a wonderful texture, sight and guiltless lunch or dinner experience!

What Course Is Meatless Mex Salad?

Meatless Mex Salad is for Lunch.


How Long Does Meatless Mex Salad Recipe Take To Prepare?

Meatless Mex Salad takes 5 minutes to prepare.


How Long Does Meatless Mex Salad Recipe Take To Cook?

Meatless Mex Salad takes several minutes to cook.


How Many Servings Does Meatless Mex Salad Recipe Make?

Meatless Mex Salad makes 1 servings.


What Are The Ingredients For Meatless Mex Salad Recipe?

The ingredients for Meatless Mex Salad are:

1.5 cups dark salad mix
1/2 cup organic 3-beans (pinto, black & kidney)*
1 cup of diced tomatoes with lime and cilantro*
2 oz Weight Watchers Mexican shredded cheese (optional)


How Do I Make Meatless Mex Salad?

Here is how you make Meatless Mex Salad:

Layer dark salad mix onto plate first, and top with mixture of organic beans and diced mexican tomatoes, warm or cold. Top with low-fat shredded cheese (optional) for a comfort food that is healthy! How easy is that! Enjoy!*To save on sodium, prepare beans and tomatoes yourself instead of using canned.Number of Servings: 1Recipe submitted by SparkPeople user CINKATPM.


What's The Nutritional Info For Meatless Mex Salad?

The nutritional information for Meatless Mex Salad is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 261.2
  • Total Fat: 5.2 g
  • Cholesterol: 20.0 mg
  • Sodium: 1,286.4 mg
  • Total Carbs: 36.7 g
  • Dietary Fiber: 8.0 g
  • Protein: 14.7 g

What Type Of Cuisine Is Meatless Mex Salad?

Meatless Mex Salad is Mexican cuisine.


What Dietary Needs Does Meatless Mex Salad Meet?

The dietary needs meet for Meatless Mex Salad is Low Fat


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