Appetizers / Soups / Salads

Mexican salad on my fb page takes several minutes to prepare.

Mexican salad on my fb page takes several minutes to cook.

Mexican salad on my fb page makes 8 servings.

The ingredients for Mexican salad on my fb page are:

1 head iceberg lettuce
2 roma tomato
1 gr. pepper
1 can sweet corn drained
1 can black beans drained and rinsed
1/3 c. cilatro
3 green onions
2 cups chicken or turkey
1 avacado

sauce to mix in

1 sm. serving size tub ff greek plain yogurt
1/2 cup ff or reduced fat mayo
2 tsp or more of taco season mix

Mix everything together...yummy


can serve with tortilla chips (not figured in calories)

Here is how you make Mexican salad on my fb page:

Serving Size: 8Number of Servings: 8Recipe submitted by SparkPeople user SANDYWANTSTHIS.

The nutritional information for Mexican salad on my fb page is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 208.6

• Total Fat: 8.3 g
• Cholesterol: 15.4 mg
• Sodium: 506.0 mg
• Total Carbs: 24.5 g
• Dietary Fiber: 5.6 g
• Protein: 11.9 g