Appetizers / Soups / Salads

Tangy Mexican Salad is for Dinner.

Tangy Mexican Salad takes 15 minutes to prepare.

Tangy Mexican Salad takes 30 minutes to cook.

Tangy Mexican Salad makes 10 servings.

The ingredients for Tangy Mexican Salad are:

1 lb Ground Beef
1 Small Onion - diced
1 15 oz can refried beens - Fat Free
1 16 oz bottle light Thousand Island Dressing
1 16 oz container of light Sour Cream
1 15 oz can petite diced-tomatoes
1 head Iceburg Lettuce
10 ozs. Baked/Low Fat Tortilla Chips (14 chips per serving)

Here is how you make Tangy Mexican Salad:

Brown Ground Beef and 1 small Onion. Add the can of refried beans, stirring frequently to warm it. In a saucepan, add the browned ground beef and onions, and refried bean mixture. Then add a bottle of light Thousand Island dressing, the diced tomatoes, and the container of sour cream. Heat on medium-low until thoroughly heated, stirring frequently to prevent sticking. Pour above heated mixture into a large bowl, add shredded iceburg lettuce. (You may also add olives if you like but will add more calories, etc.) Serve with tortilla chips. Serving Size:?Makes 10 1-cup servingsNumber of Servings: 10Recipe submitted by SparkPeople user PENCILPUSHER75.

The nutritional information for Tangy Mexican Salad is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 400.1

• Total Fat: 14.6 g
• Cholesterol: 47.2 mg
• Sodium: 952.5 mg
• Total Carbs: 51.4 g
• Dietary Fiber: 5.1 g
• Protein: 16.1 g

Tangy Mexican Salad is Mexican cuisine.