Appetizers / Soups / Salads

Jack's Salad (Version 1) is for Dinner.

Jack's Salad (Version 1) takes 20 minutes to prepare.

Jack's Salad (Version 1) takes 10 minutes to cook.

Jack's Salad (Version 1) makes 4 servings.

The ingredients for Jack's Salad (Version 1) are:

This is a twist on your basic salad. Like I mention in tips, this is just one version. Start with a good mix of greens, choose a dressing you like, and start throwing in veggies, different cheeses, and whatever else you can think of!

Here is how you make Jack's Salad (Version 1):

Cook chicken in canola oil, check to make sure the inside is no longer pink. Set aside to cool, then chop into bite sized pieces. Mince garlic, chop onion and tomato, and place in a small bowl. Mix together with a the dressing to let the veggies marinate for approximately 15 minutes. Throw veggies in with greens in a large bowl, along with the parmesean and toss. (At this point you can add the chicken, or wait and just throw on top)Serving Size: Makes 4 servings of 2 cupsNumber of Servings: 4Recipe submitted by SparkPeople user SMCARRAHER219.

The nutritional information for Jack's Salad (Version 1) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 247.8

• Total Fat: 20.1 g
• Cholesterol: 23.5 mg
• Sodium: 144.6 mg
• Total Carbs: 7.2 g
• Dietary Fiber: 0.9 g
• Protein: 10.5 g