Appetizers / Soups / Salads

Power Mix for Kale Salad takes 20 minutes to prepare.

Power Mix for Kale Salad takes 60 minutes to cook.

Power Mix for Kale Salad makes 1 servings.

The ingredients for Power Mix for Kale Salad are:

2 cups dry bulgur (I use Bob's Red Mill)
1 box (4 oz) wild rice (the skinny black stuff)
1 bag (16 oz) dried lentils
1 bag (16 oz) dried black beans
1 bag (16 oz) uncooked quinoa
4 tsp regular ol' table salt

Here is how you make Power Mix for Kale Salad:

In a HUGE pot, dump the bulgur, lentils, quinoa, and 3 tsp salt. Add 12 cups of water. (Did I mention this needed to be a huge pot? I have an enormous stock pot/tall dutch oven that I use for this. If you don't have a pot this big, you can cook the ingredients separately, according to their respective instructions) Bring to a boil, stirring occasionally, then take pot off the heat, cover tightly, then leave the mixture alone for an hour. No peeking!Into another pot (large but not huge), dump the wild rice and black beans (frijoles), along with 1 tsp salt. Bring this mixture to a boil, then, likewise, cover tightly, take off the heat, and leave along for one hour (don't peek in this pot either). At the end of the hour, mix everything together (do not drain) into the huge pot, and refrigerate (or at least put the huge pot into a cool place) overnight, or for at least six hours. Serving Size: makes 17 one-cup servingsNumber of Servings: 1Recipe submitted by SparkPeople user MAMADARWIN.

The nutritional information for Power Mix for Kale Salad is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 5,740.1

• Total Fat: 39.1 g
• Cholesterol: 0.0 mg
• Sodium: 9,378.0 mg
• Total Carbs: 1,064.7 g
• Dietary Fiber: 252.3 g
• Protein: 294.9 g

The dietary needs meet for Power Mix for Kale Salad is Vegan