The recipe jens mixed up salad

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jens mixed up salad recipe is a meal that takes several minutes to make. If you enjoy for , you will like jens mixed up salad!

jens mixed up salad

jens mixed up salad Recipe
jens mixed up salad

add ingredients, mix, eat!!!

How Long Does jens mixed up salad Recipe Take To Prepare?

jens mixed up salad takes 10 minutes to prepare.


How Long Does jens mixed up salad Recipe Take To Cook?

jens mixed up salad takes several minutes to cook.


How Many Servings Does jens mixed up salad Recipe Make?

jens mixed up salad makes 1 servings.


What Are The Ingredients For jens mixed up salad Recipe?

The ingredients for jens mixed up salad are:

3 cups mixed greens
1/4 cup chick peas
1/4 cup fat free cottage cheese
1/8 cup shredded cheese of choice
1/2 cup peppers(green, red, orange, or yellow..I mix them up)
2 large mushrooms
1/4 cup cherry tomatoes
1/2 cup cucumber
1 tbl chopped onions
2 tablespoons light dressing(I use catalina)
salt, pepper, and tarragon


How Do I Make jens mixed up salad?

Here is how you make jens mixed up salad:

put all ingredients in bowl and mix.Serving Size: makes one big bowl!!!Number of Servings: 1Recipe submitted by SparkPeople user CHADJEN152.


What's The Nutritional Info For jens mixed up salad?

The nutritional information for jens mixed up salad is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 280.3
  • Total Fat: 6.8 g
  • Cholesterol: 20.7 mg
  • Sodium: 869.7 mg
  • Total Carbs: 34.8 g
  • Dietary Fiber: 5.5 g
  • Protein: 18.7 g

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