Appetizers / Soups / Salads

Emerald Salad with Shitake Mushrooms takes 20 minutes to prepare.

Emerald Salad with Shitake Mushrooms takes 10 minutes to cook.

Emerald Salad with Shitake Mushrooms makes 4 servings.

The ingredients for Emerald Salad with Shitake Mushrooms are:

.5 C sliced red onion
1 TBSP Apple cider vinegar
2 C boiling water
1 Lg. Bunch Kale/ sliced into 1" strips
2 C thinly sliced shitake mushroom caps
.25 C Walnut oil
1 tsp Salt
.25 C raspberry vinegar

Here is how you make Emerald Salad with Shitake Mushrooms:

Place sliced onion in bowl with apple cider vinegar and boiling water. Let soak for 15 minutes. Rinse and squeeze out excess moisture. Place kale and shitakes in bowl. Drizzle oil and sprinkle with salt. massage mixture until kale turns deep green and wilts slightly. Set aside. Add onions and raspberry vinegar to kale nix. Season with S & PServing Size: 4Number of Servings: 4Recipe submitted by SparkPeople user SWOLLWAGE.

The nutritional information for Emerald Salad with Shitake Mushrooms is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 185.4

• Total Fat: 13.9 g
• Cholesterol: 0.0 mg
• Sodium: 92.5 mg
• Total Carbs: 15.6 g
• Dietary Fiber: 2.4 g
• Protein: 1.9 g