Appetizers / Soups / Salads

Fresh Fig and Nectarine Salad is for Lunch.

Fresh Fig and Nectarine Salad takes 12 minutes to prepare.

Fresh Fig and Nectarine Salad takes several minutes to cook.

Fresh Fig and Nectarine Salad makes 2 servings.

The ingredients for Fresh Fig and Nectarine Salad are:

For Syrup:
1/8 c. water
1/8 c. white wine
2 servings Stevia in the Raw

For Salad:
1/2 pt. fresh figs, stems removed, sliced in half
1 lg. nectarine, cut in thin wedges
2 slices ham, cut into very thin strips, or grated

Here is how you make Fresh Fig and Nectarine Salad:

For those living in the South, it is likely that you or your neighbor has a fresh fig tree, and July is the time to pick these exotic delights! Here's a refreshing, satisfying summer salad to quench that urge for savory flavor by paring it with sweet.For syrup: bring water, wine and Stevia to a boil for 3 minutes (to allow the alcohol to evaporate). Allow to chill (can be made days in advance, or dunk pan in a bowl of ice water to fast-chill.)Gently toss ham, nectarines and figs together; then coat with syrup. Serve immediately.Makes 2 entree servings; or 3 side-dish servings.Number of Servings: 2Recipe submitted by SparkPeople user VALEROWE.

The nutritional information for Fresh Fig and Nectarine Salad is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 285.2

• Total Fat: 2.3 g
• Cholesterol: 13.3 mg
• Sodium: 410.7 mg
• Total Carbs: 54.0 g
• Dietary Fiber: 8.1 g
• Protein: 8.1 g

The dietary needs meet for Fresh Fig and Nectarine Salad is Low Fat