Appetizers / Soups / Salads

Asian Shirataki Noodle Salad is for Salad.

Asian Shirataki Noodle Salad takes 10 minutes to prepare.

Asian Shirataki Noodle Salad takes 5 minutes to cook.

Asian Shirataki Noodle Salad makes 4 servings.

The ingredients for Asian Shirataki Noodle Salad are:

SALAD:

16 oz well drained and rinsed Shirataki (yam noodles)
1 cup juilienned red Peppers
1/2 a Yellow Pepper, juilienned
1 fresh red chili pepper - finely chopped
1 cup Bean sprouts
3 Scallions, sliced thinly
8 Shiitake Mushrooms, sliced
1 tbsp Cilantro, chopped
1 cup Cucumber (peeled), 1 cup, pared, chopped
8 oz Ground beef, extra lean
1 tsp Chinese Five-Spice Powder

DRESSING
minced Garlic, 2 cloves
1 tbsp grated fresh Ginger Root
1 tsp Fish Sauce
Lime Juice, 1 lime yields (remove)
2 tsp Canola Oil
1/4 tsp Sesame Oil
1 tsp Splenda
1 tsp Rice wine vinegar
2 tbsp crunchy Peanut Butter

Here is how you make Asian Shirataki Noodle Salad:

Put your noodles to soak and rinse - set aside.Mix Chinese 5 Spice powder with ground beef. Cook and drain well. Set aside.Slice and cook mushrooms - set aside with beef.Chop remaining ingredients for salad and add to cooked beef & mushrooms.Assemble dressing and pour over salad - mix well. Even better if you can allow to sit and marry for a good hour or so before serving.Divide into 4 servings - top with any remaining dressing from the bottom of the bowl.Serving Size: Makes 4 servings - 2 oz of beef per serving.Number of Servings: 4Recipe submitted by SparkPeople user JILLIANWILLIAN.

The nutritional information for Asian Shirataki Noodle Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 283.9

• Total Fat: 17.4 g
• Cholesterol: 39.1 mg
• Sodium: 261.6 mg
• Total Carbs: 19.3 g
• Dietary Fiber: 5.6 g
• Protein: 16.2 g

Asian Shirataki Noodle Salad is Asian cuisine.

The dietary needs meet for Asian Shirataki Noodle Salad is Low Carb