Appetizers / Soups / Salads

Soy Soba Noodle Salad is for Lunch.

Soy Soba Noodle Salad takes 20 minutes to prepare.

Soy Soba Noodle Salad takes 5 minutes to cook.

Soy Soba Noodle Salad makes 2 servings.

The ingredients for Soy Soba Noodle Salad are:

5 grams Wakame Seaweed (sold dry in health food shops and asian shops)
75 grams Soba (buckwheat) noodles
1 medium carrot, julienned
75 grams cabbage (normal or pak choi), chopped
1 green onion, chopped

Dressing:
5 tablespoons soy sauce
5 tablespoons lemon juice
2 tablespoons sesame oil

Here is how you make Soy Soba Noodle Salad:

1 Reconstitute the wakame by placing it in cold water for 5 minutes. Drain and chop.2 Cook the soba noodles in boiling water as per the packaging, usually around 5 minutes. Tip the noodles into a sieve and wash under cold running water, agitating the noodles to get rid of the starch. Allow to drain. 3 Mix all the salad ingredients in a bowl and pour just enough dressing on top to coat the salad without leaving puddles. Serve immediately. Makes two servings for a light lunch. I serve this with a bowl of miso soup.Number of Servings: 2Recipe submitted by SparkPeople user TAYMAR.

The nutritional information for Soy Soba Noodle Salad is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 218.3

• Total Fat: 14.0 g
• Cholesterol: 0.0 mg
• Sodium: 2,353.6 mg
• Total Carbs: 20.5 g
• Dietary Fiber: 2.3 g
• Protein: 5.9 g

Soy Soba Noodle Salad is Asian cuisine.

The dietary needs meet for Soy Soba Noodle Salad is Vegetarian