Appetizers / Soups / Salads

Fresh Tomatoe and Olive salad takes several minutes to prepare.

Fresh Tomatoe and Olive salad takes several minutes to cook.

Fresh Tomatoe and Olive salad makes 2 servings.

The ingredients for Fresh Tomatoe and Olive salad are:

one can of black olives, sliced
1/2 cup approx, or one small cucumber, peeled, seeded and chopped
1-1/2 cup of chopped cherry tomatoes
1/4 cup finely chopped sweet onion
1/2 cup finely chopped sweet peppers
2 tbsp chopped fresh basil
1/4 cup chopped fresh parsley

Here is how you make Fresh Tomatoe and Olive salad:

open can, drain. chop. peel, de-seed cuke and chop. chop cherry tomatoes and keep juice to dress salad. everything else is basically chop and mix all together with sea salt and pepper. You can add fresh garlic and lemon and olive oil and/or a tangy cheese like asiago or feta, if you wish, I've also added chickpeas or quinoa when I'm feeling the need for something 'hardier'. Note that these options are not included in the calorie count.Serving Size: 2 servings of approx 1-1/2 cups - 2 cups, approx 200 caloriesNumber of Servings: 2Recipe submitted by SparkPeople user SKINNYPANTS1121.

The nutritional information for Fresh Tomatoe and Olive salad is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 180.9

• Total Fat: 12.3 g
• Cholesterol: 0.0 mg
• Sodium: 1,578.3 mg
• Total Carbs: 18.3 g
• Dietary Fiber: 6.0 g
• Protein: 2.9 g