The recipe Heart of Palm, Garbanzo and Olive Salad

Made From Scratch Recipes

Heart of Palm, Garbanzo and Olive Salad recipe is a meal that takes 30 minutes to make. If you enjoy for , you will like Heart of Palm, Garbanzo and Olive Salad!

Heart of Palm, Garbanzo and Olive Salad

Heart of Palm, Garbanzo and Olive Salad Recipe
Heart of Palm, Garbanzo and Olive Salad

Quick salad made with pantry staples

How Long Does Heart of Palm, Garbanzo and Olive Salad Recipe Take To Prepare?

Heart of Palm, Garbanzo and Olive Salad takes 10 minutes to prepare.


How Long Does Heart of Palm, Garbanzo and Olive Salad Recipe Take To Cook?

Heart of Palm, Garbanzo and Olive Salad takes 30 minutes to cook.


How Many Servings Does Heart of Palm, Garbanzo and Olive Salad Recipe Make?

Heart of Palm, Garbanzo and Olive Salad makes 4 servings.


What Are The Ingredients For Heart of Palm, Garbanzo and Olive Salad Recipe?

The ingredients for Heart of Palm, Garbanzo and Olive Salad are:

Garbanzo Beans, 1 can
Hearts of Palm, 1 can
Olive Oil, 4 tsp
Calamata Olives, 8
Green Olives, 8
Cider Vinegar, 4 tsp
Iceberg Lettuce , 1 cup, chopped


How Do I Make Heart of Palm, Garbanzo and Olive Salad?

Here is how you make Heart of Palm, Garbanzo and Olive Salad:

Drain and rinse garbanzos and hearts of palm. If necessary, chop hearts of palm into small pieces. Mix olive oil and vinegar together. Add salt & pepper to taste. Mix dressing, olives, hearts of palm and garbanzos together. Let sit 30 minutes. Mix salad with chopped iceberg lettuce just prior to serving. Makes 4 1-cup servings.Number of Servings: 4Recipe submitted by SparkPeople user JENTHEGEOLOGIST.


What's The Nutritional Info For Heart of Palm, Garbanzo and Olive Salad?

The nutritional information for Heart of Palm, Garbanzo and Olive Salad is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 171.3
  • Total Fat: 7.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 558.1 mg
  • Total Carbs: 18.7 g
  • Dietary Fiber: 5.4 g
  • Protein: 7.6 g

What Dietary Needs Does Heart of Palm, Garbanzo and Olive Salad Meet?

The dietary needs meet for Heart of Palm, Garbanzo and Olive Salad is Vegan


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day