Appetizers / Soups / Salads

Warm Portobello and Onion Salad is for Salad.

Warm Portobello and Onion Salad takes 15 minutes to prepare.

Warm Portobello and Onion Salad takes 3 minutes to cook.

Warm Portobello and Onion Salad makes 4 servings.

The ingredients for Warm Portobello and Onion Salad are:

2 bunches of fresh spinach or 10 oz (284 g) bag
3 tbsp (45 mL) olive oil
1 tbsp (15 mL) sesame oil, preferably dark
3 tbsp (45 mL) balsamic vinegar
1 tsp (5 mL) Dijon mustard
1/2 tsp (2 mL) each of salt and pepper
1/4 cup (50 mL) shredded fresh basil leaves
5 to 8 large portobello mushrooms
1 small red or Spanish onion, sliced
6 green onions, sliced

Here is how you make Warm Portobello and Onion Salad:

1. Wash and dry spinach leaves and place in a large bowl. In a small bowl, whisk 1 tbsp of olive oil with sesame oil, vinegar, mustard, salt and pepper. Stir in basil.2. Slice mushrooms at least 1/4 inch (.5 cm) thick. Slices should measure about 5 cups. Heat 2 tbsp (30 mL) of olive oil in a large wide frying pan set over medium-high heat. When very hot, add mushrooms and red onion. Stir-fry just until onion has started to soften and mushrooms are beginning to lose their liquid, about 3 minutes. Remove from heat.3. Whisk dressing and while stirring mushrooms, gradually add dressing. Toss with spinach and green onions.Number of Servings: 4Recipe submitted by SparkPeople user SANDYIS.

The nutritional information for Warm Portobello and Onion Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 158.0

• Total Fat: 13.9 g
• Cholesterol: 0.0 mg
• Sodium: 964.2 mg
• Total Carbs: 7.3 g
• Dietary Fiber: 2.4 g
• Protein: 2.9 g