The recipe Date, Orange, Mango and Pomegranate Salad

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Date, Orange, Mango and Pomegranate Salad recipe is a Salad meal that takes 20 minutes to make. If you enjoy for Salad, you will like Date, Orange, Mango and Pomegranate Salad!

Date, Orange, Mango and Pomegranate Salad

Date, Orange, Mango and Pomegranate Salad Recipe
Date, Orange, Mango and Pomegranate Salad

Pomegranate seeds can be bought in punnets from some supermarkets. The orange flower water comes from Lebanon where it is used to give flavour and fragrance to puddings, cakes, salads and some savoury dishes. (Recipe Serves 4)

What Course Is Date, Orange, Mango and Pomegranate Salad?

Date, Orange, Mango and Pomegranate Salad is for Salad.


How Long Does Date, Orange, Mango and Pomegranate Salad Recipe Take To Prepare?

Date, Orange, Mango and Pomegranate Salad takes 20 minutes to prepare.


How Long Does Date, Orange, Mango and Pomegranate Salad Recipe Take To Cook?

Date, Orange, Mango and Pomegranate Salad takes 20 minutes to cook.


How Many Servings Does Date, Orange, Mango and Pomegranate Salad Recipe Make?

Date, Orange, Mango and Pomegranate Salad makes 1 servings.


What Are The Ingredients For Date, Orange, Mango and Pomegranate Salad Recipe?

The ingredients for Date, Orange, Mango and Pomegranate Salad are:

2 oranges, peeled with a sharp knife and sliced horizontally

2 mangos, peeled and sliced off the stone

8 fresh dates, stoned and halved

3 Tablespoons finely grated pale Thai palm sugar

1 Tablespoon organge flower water

3/4 cup pomegranate seeds

1/4 cup sliced almonds, toasted

mint leaves for serving

3/4 cup Cool Whip, lite

1/2 cup thick, Greek yoghurt


How Do I Make Date, Orange, Mango and Pomegranate Salad?

Here is how you make Date, Orange, Mango and Pomegranate Salad:

1. Place the oranges, mango and dates on a shallow serving platter.2. Sprinkle the palm sugar and orange flower water evenly over the fruit and allow to stand for 20 minutes or until the sugar melts in the juice of the fruit. 3. Sprinkle the pomegranate seeds, almonds and mint over everything. 4. Fold the yoghurt into the whipped cream and serve on the side of the fruit salad. Serving Size: 1/4 of salad equals 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user CLASSICLADY3.


What's The Nutritional Info For Date, Orange, Mango and Pomegranate Salad?

The nutritional information for Date, Orange, Mango and Pomegranate Salad is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,085.9
  • Total Fat: 15.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 54.5 mg
  • Total Carbs: 238.7 g
  • Dietary Fiber: 25.3 g
  • Protein: 23.7 g

What Dietary Needs Does Date, Orange, Mango and Pomegranate Salad Meet?

The dietary needs meet for Date, Orange, Mango and Pomegranate Salad is Vegetarian


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