Appetizers / Soups / Salads

Orange and grapefruit salad takes 30 minutes to prepare.

Orange and grapefruit salad takes 5 minutes to cook.

Orange and grapefruit salad makes 14 servings.

The ingredients for Orange and grapefruit salad are:

4 fruit (3-3/4" dia) Grapefruit, fresh, pink or red
10 Navel Oranges- medium orange (131g)
1\4 cup Splenda to taste

Here is how you make Orange and grapefruit salad:

Remove the fruit from the peel by supreming.(cut off the ends and down the sides then cut out the segments). Place in a large bowl as you go. Squeeze the juice in to the segments from the peels. Once done with the fruit add 1\4 cup splenda to taste. Makes about 7 cups I used navel orenges and zested them before cutting and saved for other uses. You may use any oranges yoiu have on hand. It is about 2 oranges to 1 grapefruit. Using other sweeteners will change the nutritional values. Serving Size: Fourteen 1\2 cup servingsNumber of Servings: 14Recipe submitted by SparkPeople user WJO1212.

The nutritional information for Orange and grapefruit salad is:

• Servings Per Recipe: 14
• Amount Per Serving
• Calories: 70.3

• Total Fat: 0.1 g
• Cholesterol: 0.0 mg
• Sodium: 0.7 mg
• Total Carbs: 17.3 g
• Dietary Fiber: 3.3 g
• Protein: 1.1 g