Appetizers / Soups / Salads

Whole Foods Layered Salad with Ginger Orange dressing is for Salad.

Whole Foods Layered Salad with Ginger Orange dressing takes 30 minutes to prepare.

Whole Foods Layered Salad with Ginger Orange dressing takes 30 minutes to cook.

Whole Foods Layered Salad with Ginger Orange dressing makes 5 servings.

The ingredients for Whole Foods Layered Salad with Ginger Orange dressing are:

1/2 c uncooked wheatberries
1/2 c uncooked quinoa
2/3 c uncooked sprouted bean trio
1 c edamame
1 c carrots diced
1.5 c diced red pepper
1.5 c diced green pepper
1/2 c chopped parsley

for dressing
1/3 c OJ
1/6 c apple juice
1 tbsp apple cider vinegar
1 tbsp fresh minced ginger
1 thsp lime juice

salt and pepper to taste

Here is how you make Whole Foods Layered Salad with Ginger Orange dressing:

rinse wheatberries, and cover by 1'' water, bring to boil and simmer 20-25 minutes til tender but chewy. Meanwhile, in another saucepan combine bean trio & quinoa and cover with 2'' water, bring to boil, cover and simmer 20 minutes. When cooked, drain grains and keep separate. Mix dressing and whisk well. In individual containers, layer 1/4 c wheatberries, 1/8c green pepper, 1/8 c red pepper, 1/4 c quinoa bean mixture, 1/8 c carrots, 1 tbsp parsley, and 1/8 c edamame. pour 1/4 of dressing over. cover and enjoy at lunch time....Serving Size: approx 1c each with some leftover grainsNumber of Servings: 5Recipe submitted by SparkPeople user GOGOGREENGO4.

The nutritional information for Whole Foods Layered Salad with Ginger Orange dressing is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 285.2

• Total Fat: 3.3 g
• Cholesterol: 0.0 mg
• Sodium: 39.7 mg
• Total Carbs: 51.5 g
• Dietary Fiber: 12.0 g
• Protein: 14.1 g