Appetizers / Soups / Salads

Panzanella Salad is for Lunch.

Panzanella Salad takes several minutes to prepare.

Panzanella Salad takes several minutes to cook.

Panzanella Salad makes 8 servings.

The ingredients for Panzanella Salad are:

1 red bell pepper (large dice)
1 yellow bell pepper (large dice)
1 orange bell pepper (large dice)
1 english cucumber (seeded) halved and sliced
1/2 cup thin sliced red onion
1 can small black olives
1 4-oz diced hard salami
1-6oz container reduced fat feta cheese
1-cup cherry tomatos halved
1 bagett-cut into crouton size (baked with Pam and garlic seasoning)
1/2 cup olive oil
1/2/ cup red wine vinegar
1-2 TBS dry oregano seasoning
dash of lemon juice

Here is how you make Panzanella Salad:

Cut up all veggies and place in large serving bowladd fetta cheese, drained olives, salami, and croutons. Toss in bowl. Mix olive oil, vinegar, lemon juice, and oregano in jar, Shake well and pour over salad mix and toss. Serve immediatly at room temp. Can do ahead but do not mix in croutons and dressing until served.Serving Size: 1 cupNumber of Servings: 8Recipe submitted by SparkPeople user BEACHSOL.

The nutritional information for Panzanella Salad is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 264.9

• Total Fat: 22.8 g
• Cholesterol: 18.7 mg
• Sodium: 704.6 mg
• Total Carbs: 7.2 g
• Dietary Fiber: 1.5 g
• Protein: 8.8 g

Panzanella Salad is Italian cuisine.

The dietary needs meet for Panzanella Salad is Low Carb