Appetizers / Soups / Salads

BLT Salad is for Dinner.

BLT Salad takes 15 minutes to prepare.

BLT Salad takes 20 minutes to cook.

BLT Salad makes 4 servings.

The ingredients for BLT Salad are:

2 cups of uncooked wheat pasta
1/2 lb. bacon (pre cooked weight)
10 oz of grape or cherry tomatoes (cut in 1/2)
4 oz low fat ranch dressing
4 cups romaine lettuce

Here is how you make BLT Salad:

Boil pasta for 8-12 minutes, rinse with cool water. Cook bacon either in the microwave or stovetop, drain all grease and pat bacon slices to absorb any remaining grease crumble all bacon to bite size pieces. In large bowl mix lettuce, cut tomatoes and ranch dressing. Add cooked pasta and crumbled bacon and toss together. If eaten as a side dish can serve 8-10 as a main dish split into 4 equal servings.This dish can be modified to taste. Less or more lettuce can be used, tukey bacon can be used in place of regular bacon.Number of Servings: 4Recipe submitted by SparkPeople user LUCKIED.

The nutritional information for BLT Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 537.0

• Total Fat: 8.4 g
• Cholesterol: 13.8 mg
• Sodium: 645.7 mg
• Total Carbs: 98.2 g
• Dietary Fiber: 11.7 g
• Protein: 18.4 g