The recipe Cold Tuna Pasta Salad

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Cold Tuna Pasta Salad recipe is a Lunch meal that takes 10 minutes to make. If you enjoy for Lunch, you will like Cold Tuna Pasta Salad!

Cold Tuna Pasta Salad

Cold Tuna Pasta Salad Recipe
Cold Tuna Pasta Salad

I love tuna, but I hate all the added fat and calories from the mayo. So I made this salad to create a tasty meal! I like to make a big pot of this, cool it and have for lunches.

What Course Is Cold Tuna Pasta Salad?

Cold Tuna Pasta Salad is for Lunch.


How Long Does Cold Tuna Pasta Salad Recipe Take To Prepare?

Cold Tuna Pasta Salad takes 5 minutes to prepare.


How Long Does Cold Tuna Pasta Salad Recipe Take To Cook?

Cold Tuna Pasta Salad takes 10 minutes to cook.


How Many Servings Does Cold Tuna Pasta Salad Recipe Make?

Cold Tuna Pasta Salad makes 10 servings.


What Are The Ingredients For Cold Tuna Pasta Salad Recipe?

The ingredients for Cold Tuna Pasta Salad are:

1 lb (box) of Rotini pasta
2 cans of sliced black olives
3-4 cans of tuna in water (depends on how much tuna you want)
Italian Dressing
Salt/Pepper (optional)


How Do I Make Cold Tuna Pasta Salad?

Here is how you make Cold Tuna Pasta Salad:

**This recipe can be made healthier with low/no fat dressing, whole wheat pasta, and light tuna**1. Boil a large pot of water.2. Add pasta once water is boiling.3. While pasta is cooking, open the tuna and black olives (drain).4. Drain water5. Add tuna, olives, and as much italian dressing as preferred. I usually taste as I go. Mix well.6. Chill in fridge.7. Enjoy!I like this dish cold. So I put it in the fridge to chill before eating it. It also allows the dressing to soak in.I usually can get at least 10 servings out of this recipe.It's simple and tasty! Thanks for trying it out!Number of Servings: 10Recipe submitted by SparkPeople user JAYBEE33.


What's The Nutritional Info For Cold Tuna Pasta Salad?

The nutritional information for Cold Tuna Pasta Salad is:

  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 272.5
  • Total Fat: 8.3 g
  • Cholesterol: 14.9 mg
  • Sodium: 439.4 mg
  • Total Carbs: 35.9 g
  • Dietary Fiber: 5.3 g
  • Protein: 17.7 g

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