Appetizers / Soups / Salads

Ham, Pasta, Peas and Craisins Salad takes several minutes to prepare.

Ham, Pasta, Peas and Craisins Salad takes several minutes to cook.

Ham, Pasta, Peas and Craisins Salad makes 8 servings.

The ingredients for Ham, Pasta, Peas and Craisins Salad are:

Pasta, cooked, 16 oz
Peas, frozen, 2 cup
Plain Fat Free Yogurt, 4 oz
Mayonnaise Light, 1/2 cup
Yellow Mustard, 1 tsp
Garlic, 2 cloves (or 2 tsp minced from can)
Cured Ham, 6 oz
Celery, raw, 3 stalk, medium (7-1/2" - 8" long)
Onion, red (raw), 8 tbsp
Cranberries, dried, sweetened (craisins), 1 cup

Here is how you make Ham, Pasta, Peas and Craisins Salad:

Boil pasta according to package instructions. 1-2 minutes before the pasta is done boiling, add the frozen peas just so they thaw. When pasta is finished boiling, drain pasta/peas and rinse with cold water.While pasta is cooking, dice ham, celery and onion and place in a large mixing bowl or dutch oven. Add craisins. In a small bowl, mix the yogurt, mayo, mustard, garlic and pepper.Once pasta is cooled, mix everything together and enjoy!***When serving, top with slivered almonds or pecans for extra texture. This is not factored into the calorie count.***Number of Servings: 8Recipe submitted by SparkPeople user KDKOSMO.

The nutritional information for Ham, Pasta, Peas and Craisins Salad is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 247.1

• Total Fat: 7.4 g
• Cholesterol: 35.7 mg
• Sodium: 507.6 mg
• Total Carbs: 37.3 g
• Dietary Fiber: 3.7 g
• Protein: 10.3 g