The recipe Healthy Pasta Salad Main Course

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Healthy Pasta Salad Main Course recipe is a Italian Salad meal that takes 20 minutes to make. If you enjoy Italian for Salad, you will like Healthy Pasta Salad Main Course!

Healthy Pasta Salad Main Course

Healthy Pasta Salad Main Course Recipe
Healthy Pasta Salad Main Course

It started with leftover brats and chicken breasts. The secret is FF Greek Yogurt instead of ranch or mayo. Add tons of fresh veggies chopped and sauteed. The pre-mixed seasonings help a lot too! use what ever meats you have, or leave them out! This recipe used a whole box of pasta, so it made a lot.

What Course Is Healthy Pasta Salad Main Course?

Healthy Pasta Salad Main Course is for Salad.


How Long Does Healthy Pasta Salad Main Course Recipe Take To Prepare?

Healthy Pasta Salad Main Course takes 20 minutes to prepare.


How Long Does Healthy Pasta Salad Main Course Recipe Take To Cook?

Healthy Pasta Salad Main Course takes 20 minutes to cook.


How Many Servings Does Healthy Pasta Salad Main Course Recipe Make?

Healthy Pasta Salad Main Course makes 15 servings.


What Are The Ingredients For Healthy Pasta Salad Main Course Recipe?

The ingredients for Healthy Pasta Salad Main Course are:

Whole What Rotini Pasta- cooked and cooled
Cold leftover meats (I used Brats and Chicken Breasts)
Fresh Veggies -The more the merrier!
(Broccoli, Carrots, Onions, Green Onions, Green Peppers & Celery)
Frozen Peas (half bag)

1/2 to 1 cup fat free greek yogurt
1 package Lipton soup recipe secrets vegetable dry mix.
1/4 package Lipton soup recipe secrets (Savory Herb with Garlic)
Mcormick Perfect Pinch Roasted Garlic & Bell Pepper seasoning to taste
Dill and Parsley to taste


How Do I Make Healthy Pasta Salad Main Course?

Here is how you make Healthy Pasta Salad Main Course:

Chop cold meats into bite size pieces.Chop and sautee all fresh veggies. Once crisp and tender, cool off in fridge if your in a hurry. I had frozen peas so I defrosted them in the microwave but left them cool.Mix fat free greek yogurt with both Lipton dry soups and some Mcormick Perfect Pinch Roasted Garlic & Bell Pepper seasoning. I added Dill and Parsley to the mixture too. All these are approx. because I dont measure, I just pour it in.Once the veggies and noodles are cooled a bit, mix everything together in large bowl and chill. This makes a huge bowl of pasta salad, enough to bring to a BBQ, or feed a large family. Feel free to downsize, its pretty tasty, and a lot of the fat and calories have been taken out! Add to or take away any veggies you like. Have fun and make it how you like it, Enjoy!Serving Size: Makes around 15 cups? a huge bowl!Number of Servings: 15Recipe submitted by SparkPeople user HAPPYMOMMA81.


What's The Nutritional Info For Healthy Pasta Salad Main Course?

The nutritional information for Healthy Pasta Salad Main Course is:

  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 208.0
  • Total Fat: 5.6 g
  • Cholesterol: 23.1 mg
  • Sodium: 253.1 mg
  • Total Carbs: 25.4 g
  • Dietary Fiber: 3.9 g
  • Protein: 12.9 g

What Type Of Cuisine Is Healthy Pasta Salad Main Course?

Healthy Pasta Salad Main Course is Italian cuisine.


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