Appetizers / Soups / Salads

High Fiber Low Fat Pasta Salad is for Lunch.

High Fiber Low Fat Pasta Salad takes 20 minutes to prepare.

High Fiber Low Fat Pasta Salad takes 12 minutes to cook.

High Fiber Low Fat Pasta Salad makes 4 servings.

The ingredients for High Fiber Low Fat Pasta Salad are:

6 ounces (3/4 box) of Fiber Gourmet Pasta (I used Rotini)
1 can Dark Red Kidney beans (I used S&W) drained and rinsed
1 cucumber with the peel seeded and cut in small chunks
1 small onion diced
1 11oz can of Mexicorn drained
6 Tbsp of Kraft Light Balsamic Vinaigrette Dressing

Here is how you make High Fiber Low Fat Pasta Salad:

Try cooking the Fiber Gourmet Pasta to the package directions. I like it cooked a little longer. Test for firmness you prefer.While it is cooking drain and rinse the beans, chop the cucumber and onion, and drain the Mexicorn. Dump everything in a bowl and add the dressing.When the pasta is to your liking, drain then rinse with cold water to stop the cooking process. Drain well (I wait until it starts looking a little dry) then add to the other ingredients. Mix well and let the flavors mingle in the fridge for a couple hours. You might try adding fresh herbs from your garden. Makes four Large servings with over 19 grams of fiber each!Number of Servings: 4Recipe submitted by SparkPeople user CHARSING.

The nutritional information for High Fiber Low Fat Pasta Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 316.4

• Total Fat: 2.1 g
• Cholesterol: 0.0 mg
• Sodium: 830.8 mg
• Total Carbs: 73.8 g
• Dietary Fiber: 19.8 g
• Protein: 8.0 g

The dietary needs meet for High Fiber Low Fat Pasta Salad is Vegetarian